About Narrative Therapy
Narrative therapy is a collaborative and non-pathologizing approach to counselling and community work which centres people as the experts of their own lives. A narrative approach views problems as separate from people and assumes people as having many skills, abilities, values, commitments, beliefs and competencies that will assist them to change their relationship with the problems influencing their lives. It is a way of working that considers the broader context of people's lives particularly in the various dimensions of diversity including class, race, gender, sexual orientation and ability.
Stories in a ‘narrative therapy’ context are made up of events, linked by a theme, occurring over time and according to a plot. A story emerges as certain events are privileged and selected out over other events as more important or true. As the story takes shape, it invites the teller to further select only certain information while other events become neglected and thus the same story is continually told. These stories both describe and shape people’s perspectives on their lives, histories and futures. Often by the time a person has come to therapy the stories they have for themselves and their lives have more often than not become completely dominated by problems. These narratives on a timeline have been referred to as ‘problem-saturated’ stories, which can also become 'identity stories'. For example we may hear someone describing themself by saying I’ve always been a depressed person. Or an adolescent may be described as a young offender versus a young person who has been in trouble with the law. Such identity stories can invite a powerful negative influence in the way people see their lives and capabilities (ex: "I’m hopeless").
Counsellors and therapists engaging with narrative ideas and practices work alongside people in resisting the effects and influences of problem stories and deficit descriptions. In therapeutic conversations this involves listening and looking for clues to knowledges and skills that run counter to the problem-saturated story. Often to be discovered are what begin as thin traces to subordinated stories of intentions, hopes, commitments, values, desires and dreams. With curiousity and exploration these preferred stories and accounts of people’s lives can become thickened and richly described.
Thus within a narrative framework, people's lives and identities are seen as multi-storied versus single-storied. Moreover the focus is not on ‘experts’ solving problems. It is on people co-discovering through conversations, the hopeful, preferred, and previously unrecognized and hidden possibilities contained within themselves and unseen story-lines. To this end, those interested in narrative practices collaborate with people in ‘re-authoring’ the stories of their lives.
Interested in learning more about Narrative Therapy?
Please visit these online resources to learn about the underpinnings of Narrative Therapy...
Commonly-asked questions about narrative approaches from the Dulwich Centre webpage
10 Second Intro to Narrative Therapy from the Narrative Approaches
Beginning to use a narrative approach in therapy by Alice Morgan
Visit our RESOURCES page to learn more about how narrative ideas and practices have been developed around the world.